Would you like to achieve better fitness of both mind and body while growing in self-confidence and learning a balanced approach to everyday living? Learn how Jiu Jitsu can teach you discipline, strength and a confidence few ever achieve.
Would you like to see if Jiu Jitsu is for you? Schedule a no obligation, free trial to see what makes Tsunami Flow Jiu Jitsu different from a typical gym and learn how Jiu Jitsu can change your life.
If you are interested in our schedule, take a look at the calendar for important dates and times. Join us to see how Jiu Jitsu is different from anything else you've tried.
Would you like to become a stronger person in both mind and body? Are you looking for a fun and exciting way to get stronger, burn calories and lose weight? If so, you’ve come to the right place. For nearly ten years, the founder and lead instructor of Tsunami Flow Jiu-Jitsu has empowered men and women like you to find their inner strength through the incredible martial art known as jiu-jitsu.
A tsunami is an overwhelming force that can flow into any space. Similarly, as a student of Tsunami Flow Jiu-Jitsu, you’ll learn powerful conditioning and fighting techniques that can be adapted to any situation.
Both a lifestyle and a method of self-defense, jiu-jitsu teaches you how to overcome larger opponents through the effective use of ground-fighting methods such as: Joint locks and manipulation, Choke holds, Grappling / Grappling pressure
Are you ready to improve your fitness in a healthy, supportive team environment? Reach out to Tsunami Flow Jiu-Jitsu today and begin growing your strength like never before.
For nearly a decade, Coach Ben, head instructor of Tsunami Flow Jiu-Jitsu has trained with some of MMA and Jiu-Jitsu’s top coaches and fighters.
Coach Ben has the knowledge, dedication and resources to help regular men and women get healthier, become stronger and help improve their confidence through the incredible martial art of Jiu-Jitsu.
Thank you for visiting Tsunami Flow Jiu-Jitsu. We’re a trusted academy for learning the martial art of jiu-jitsu in Rochester, Minnesota.
Send us a message to ask a question or schedule your free trial. We look forward to helping you grow stronger in both mind and body!